A warm cup of elderflower tea offers gentle support for immunity, detoxification, and relaxation. Its subtle floral taste makes it an enjoyable daily ritual for wellness and balance.
You’ll need:
- 1 tablespoon dried elderflowers (or 2 teaspoons fresh)
- 1 cup hot water
- Optional: a slice of lemon or a drizzle of honey
How to make:
- Place elderflowers in a teapot or heat-safe cup.
- Pour over hot (not boiling) water.
- Cover and steep for 10–15 minutes.
- Strain, then sip slowly to enjoy its soothing floral aroma and light sweetness.
For a refreshing twist, cool the infusion and serve it over ice with a squeeze of lemon—a perfect summer tonic for hydration and light detox support.
For Immune & Respiratory Support
Elderflower has traditionally been used to ease congestion, sinus pressure, and mild fevers. It works as a gentle diaphoretic—encouraging the body to sweat and release toxins naturally while supporting immune function during colds or seasonal changes.
For Skin & Circulatory Health
Rich in antioxidants and flavonoids, elderflower supports healthy circulation and radiant skin. Herbalists often recommend it for calming inflammation and improving complexion tone—both inside and out. A cooled infusion can even be used as a soothing facial rinse or toner.
For Gentle Detoxification
Elderflower promotes healthy elimination through the skin and kidneys, helping the body stay balanced and clear. Combined with herbs like nettle or dandelion leaf, it makes a powerful yet gentle blend for whole-body rejuvenation.
A Gentle Reminder
Elderflower is generally safe for most people when used properly. However, pregnant or breastfeeding women, or those allergic to plants in the Adoxaceae family, should consult a healthcare professional before use. Avoid using raw elderberries or unripe parts of the plant, as they can be toxic if not prepared correctly.
Final sip:
Elderflower embodies the art of gentle restoration—soothing, cleansing, and fortifying without force. Whether enjoyed as a tea, added to a warm bath, or used in a cooling tonic, this timeless
