When it comes to herbal hair care, nettle (Urtica dioica) might not be the first plant you think of especially since its sting is legendary. But once tamed, this powerhouse herb delivers a cocktail of vitamins and minerals that can transform your hair from the roots up.
Why Nettle Works Wonders for Hair
Nettle leaves are rich in silica, sulfur, iron, and vitamins A, C, K, and several B vitamins. Together, these nutrients:
Stimulate scalp circulation, encouraging hair growth
Strengthen hair shafts, reducing breakage
Balance scalp oil production, preventing greasy or flaky buildup
Soothe irritation, thanks to anti-inflammatory properties
Nettle Hair Rinse Recipe
This simple rinse can add shine, support growth, and calm an itchy scalp.
You’ll need:
2 tablespoons dried nettle leaves
2 cups water
Optional: 1 tablespoon apple cider vinegar for extra shine
How to make:
Bring water to a gentle boil.
Add dried nettle leaves, cover, and simmer for 5–10 minutes.
Remove from heat and steep for another 15 minutes.
Strain and let cool to a comfortable temperature.
After shampooing, pour the rinse slowly over your hair and scalp. Massage in, leave for a few minutes, then rinse with cool water (or leave in for extra nourishment).
Other Ways to Use Nettle for Hair
Nettle Oil Infusion: Combine dried nettle leaves with a carrier oil like jojoba or coconut, infuse for 2–4 weeks, and use as a scalp massage oil.
Nettle Tea (to drink): Nourish your hair from within by sipping nettle tea regularly for a boost of minerals.
A Word of Caution
Wear gloves when handling fresh nettle to avoid stings, once dried or boiled, the sting is neutralized. Avoid nettle if you have certain medical conditions like kidney disease without consulting a healthcare provider.
Final thought: Nettle may have a prickly reputation, but when it comes to hair, it’s pure green gold, strengthening, revitalizing, and deeply nourishing from root to tip.
